Discover Relief and Healing through Osteopathy and Holistic Healthcare in Ilford
Helping you and your little ones through each stage of life without pain and discomfort
You don’t have to live with pain or discomfort and nor does your child. We know how stressful and confusing it can be dealing with it alone without the appropriate medical support you need. We’re here to help you whether it’s advice or hands on treatment and rehabilitation through Osteopathy, Pregnancy Massage and Lymphatic Drainage.
Book a free discovery call
Unsure about how we can help you? This is perfect if you are wondering if Osteopathy at Refine is the right fit for you and what we can help with. Get answers to any questions you may have about the treatments we provide and discuss your concerns or issues. Book a free 10-minute call and take the first step on your journey towards better health at our osteopathy clinic in Ilford.
Trusted Osteopath in Ilford
A holistic approach that gets to the root cause of your symptoms
We focus on finding the root cause of your issue by taking the time to listen to you and how you feel, without rushing you. Living with discomfort and pain can feel overwhelming and like there’s no end, we can help you find relief through hands on treatment, advice, stretches or exercises as well as referring on when necessary. We take a 360 approach to your pain and health, looking at your daily activities, work occupation, stress and other commitments in order to tailor our treatments to suit your needs whilst supporting your long term health goals
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osteopath in ilford
Osteopath ilford
Paediatric Osteopathy
Gentle and non-invasive osteopathic treatments including cranial osteopathy for infants and toddlers. Treating a wide range of concerns such as birth strain, feeding issues, latching difficulties, tongue-tie, colic, reflux, digestive issues and sleeping difficulties. Can also be booked as the combined Mum & Baby Osteo appointment in Ilford.
Osteopathy
Effective treatment for all ages, treating a range of concerns including pre/post-natal discomfort, headaches, neck or back pain, sciatica, muscle or joint pain, injuries and posture issues. Includes cranial and visceral osteopathy, medical acupuncture, dry cupping and instrument assisted soft tissue mobilisation (IASTM).
Manual Lymphatic Drainage
Therapeutic medical massage technique to help reduce swelling, boost the immune system, naturally detox and promote overall healing. It can help to reduce water retention, fatigue, bloating and gut issues.
Pregnancy Massage
Specialised massage therapy to support and nurture mothers-to-be, tailored to each individual to ease pain and promote relaxation. Can be booked from 12 weeks onwards.
Frequently Asked Questions
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You should consider visiting our osteopathy clinic in Ilford if you're experiencing persistent back pain, neck stiffness, headaches, pregnancy pains, post partum care, posture-related discomfort, or joint and muscle issues. A consultation with us can determine the best course of treatment.
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Yes, osteopathy is a gentle and non-invasive treatment suitable for all ages, from infants to seniors. As an experienced osteopath in Ilford we adapt our techniques based on age, condition, and health goals.
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The number of sessions depends on the severity of your condition and your body’s response to treatment. We will advise a treatment plan after assessing your needs in the initial consultation.
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We use a combination of techniques such as joint manipulation, muscle energy techniques, myofascial release, and cranial osteopathy to support healing and improve mobility.
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While there is some overlap, an osteopath takes a holistic approach, focusing on how the musculoskeletal system interrelates with the rest of the body. We treat the root cause, not just the symptoms, using hands-on methods and lifestyle advice.
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Definitely. Our team not only provides hands-on treatment but also guides you with postural advice, stretching routines, and lifestyle modifications to support long-term recovery and wellbeing.
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We recommend wearing comfortable, loose-fitting clothes that allow ease of movement. This helps our osteopath accurately assess and treat your musculoskeletal issues.