Pregnancy Massage

 Tailored specifically to you, let us make your journey easier

At Refine Osteopathy and Wellbeing, we understand the beautiful journey of pregnancy and the unique physical and emotional changes that come with it. Our Pregnancy Massage is tailored specifically to support expectant mothers, providing relief and comfort throughout all stages of pregnancy with a relaxing blend of Osteopathic techniques and gentle massage.

  • During your Pregnancy Massage session, we aim to create a safe and comfortable environment for you. You’ll typically be positioned on your side with cushions or pillows for support. This position ensures both comfort and safety for you and your baby while allowing us to access areas that require attention.

    Each session lasts approximately 60 minutes and is tailored to meet your individual needs. We take the time to discuss any areas of concern and adjust techniques to suit your comfort level.

    We may include stretches and gentle movements for the spine to ease restrictions and help create space for baby as well as easing any discomfort around your ribs or diaphragm.

  • We prioritize your safety and wellbeing. Our pregnancy massage can be booked after 12 weeks. Sim has a diploma in pregnancy massage and is well trained in knowing contraindications and safe practices. We recommend that you seek a doctor’s approval before beginning any new treatment during pregnancy, especially if you have specific health concerns.

  • Pregnancy massage can be adapted to what you feel comfortable with wearing and can usually be done in a vest and shorts or undressed down to underwear with a towel for modesty. We recommend loose clothing for more comfort especially afterwards if you have been experience swelling.

  • After your session, it’s important to drink plenty of water to support the relaxation and detoxification process. You may also be advised to avoid intense physical activity for the remainder of the day to allow your body to fully benefit from the treatment.

    You may be given stretches or recommended Osteopathy if there is any pain or chronic issues. You may also be advised on any lifestyle changes, nutrition, stress management, posture and sleep according to your specific needs.

Benefits of Pregnancy Massage

  • Alleviates Discomfort: Pregnancy can bring about various aches and pains, particularly in the lower back, hips, and legs. Our massage techniques focus on easing tension and reducing discomfort.

  • Promotes Relaxation: Our gentle, nurturing touch helps to reduce anxiety and promote relaxation, enhancing your emotional wellbeing throughout your pregnancy.

  • Improves Circulation: Massage can help improve blood circulation, which can alleviate swelling and promote better oxygen flow to both mother and baby.

  • Supports Hormonal Balance: The hormonal fluctuations during pregnancy can lead to stress and emotional swings. Massage can help balance these hormones, leading to a more stable mood.